This meditation is really great for releasing imprints of fear out of your body. It’s also going to create a strong mental stability. We refer to it as the “neutral mind” in Kundalini Yoga. What we mean by “neutral mind” is that you are the diplomat of your mind. You’re not ping ponging between the positive mind and the negative mind. You can actually create a sense of equilibrium.

The Music… Adi Shakti is by Nirinjan Kaur


This meditation will help us release imprints form our past. Past relationships, emotional stories, neurosis and then some. It’s working with your arcline so it ultimately strengthens your aura, and your halo which works as your antenna to feed your intuition.

We’re using the mantra Har. You want to roll the “r” with the Har and it will create a soft “d” sound. The r needs to hit the upper pallet so we can stimulate the hypothalamus gland.

Har… is the creative aspect of Infinity. It’s basically commanding God into action.

This meditation is powerful and it works! Try it for 40 consecutive days. This meditation is especially useful if you’re trying to release an old relationship or if you’re trying to release old imprints from previous relationships. So if you know someone going through an unfortunate break up. I recommend this meditation.

You can find the music on Youtube under Tantric Har. A few versions are linked below.


Mantra: Har Haray Hari Wahe Guru

  • Complete Mantra:Har Haray Hari Wahe Guru
  • Translation:All aspects of the Creator are Bliss
  • More Information:This mantra expresses the three qualities of the word Har -seed, flow, completion, Bliss! Shakti/Bhakti mantra that uses the primal force of creativity to rid one of obnoxious situations in life and can bring you through any block and opens up your own creative energy.

Mantra: Ajai Alai

  • Complete Mantra:Ajai Alai Abhai Abai Abhoo Ajoo Anaas Akaas Aganj Abhanj Alakkh Abhakkh Akaal Dyaal Alaykh Abhaykh Anaam Akaam Agaaha Adhaaha Anaathay Pramaathay Ajonee Amonee Na Raagay Na Rangay Na Roopay Na Raykhay Akarmang Abharmang Aganjay Alaykhay
  • Language: Gurmukhi
    Source: Jaap Sahib
    Author: Guru Gobind Singh
  • Translation:Ajai Alai – Invincible, Indestructible.
    Abhai Abai – Fearless, Unchanging.
    Abhoo Ajoo – Unformed, Unborn.
    Anaas Akaas – Imperishable, Etheric
    Aganj Abhanj – Unbreakable, Impenetrable.
    Alakkh Abhakkh – Unseen, Unaffected.
    Akaal Dy-aal – Undying, Merciful
    Alaykh Abhaykh – Indescribable, Uncostumed.
    Anaam Akaam – Nameless, Desireless.
    Agaah Adhaah – Unfathomable, Incorruptible.
    Anaathay Pramaathay – Unmastered, Destroyer.
    Ajonee Amonee – Beyond birth, Beyond silence.
    Na Raagay Na Rangay – Beyond love, Beyond color.
    Na Roopay Na Raykhay – Beyond form, Beyond shape.
    Akarmang Abharmang – Beyond karma, Beyond doubt.
    Aganjay Alaykhay – Unconquerable, Indescribable.
  • More Information:Chanting this mantra lifts one from depression and anger.

    “Whenever you are in trouble mentally or you are being attacked in one way or another chant these words and opposition will dissolve in your face.” – Yogi Bhajan

  • More music & Information can be found at
  • Music in the video is by Chardi Kala Jetha


    • unsweetened non-dairy milk, preferably coconut milk beverage or almond milk
    • Large pot of Water
    • 4 (3-inch) cinnamon stick
    • 5 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1/2 teaspoon dried turmeric
    • 6-10 (1/2-inch) piece ginger, unpeeled, thinly sliced
    • Maple Syrup or Honey to sweeten
    • 1 tablespoon virgin coconut oil
    • 1/4 teaspoon whole black peppercorns
    • Ground cinnamon (for serving)
    • Cayene pepper


First boil all of the ingredients minus the milk and the honey for 30 to 45 min.

  1. Add Milk to the portion you’d like to drink and heat on the stove.
  2. Golden milk can be made 5 days ahead. Store in an airtight container and chill. Warm before serving.
Cooks’ Note
Using fresh turmeric adds a clean, bright flavor to this drink, but dried turmeric can be substituted when fresh is not available. Keep in mind that dried turmeric will settle to the bottom of the mug, so stir well before drinking.
Recipe found on